Help for Healing

Bitter & Sweet, living daily with grief

Middle Ground… Well, Almost

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As I continue to think about what I blogged about last week – i.e. how much do I invest? – I read an interesting article by Marilyn Washburn, who was writing about the work she does with people who are in grief. “The more ‘involved’ I became, the more deeply I loved the people I served, the more I came to know them and advocate for them, the more deeply I mourned their deaths, the healthier I became, emotionally and certainly spiritually.” (italics mine.)

I was trying to explain something similar to a client this week. We were discussing what possible good purpose there might be in looking back at your history/childhood. I was trying (feebly) to describe how as humans we have a spectrum of emotions. Some have a very narrow margin, others have a large rainbow. But the key is, you can’t develop one end without developing the other. In other words, you can only experience as much joy as you are willing to experience sadness or pain as well. However you choose to expand or constrict your emotions on either end is going to change the opposite side.

Boundaries is one of my least favorite concepts. I understand the necessity of them, but for some reason with my personality and belief system, my boundaries are often a bit blurry. That works well for some people, not so well for others. The same author said later in her article, “…I became convinced that the boundaries meant to insulate me from pain and hurt only obstructed my care for others as well as my being healed by others’ care.” Boy, can I completely identify with that.

So I want to shout, “To hell with it all! I’m just going to love and care deeply and bear the pain it brings!” But like I said last week, I’m not sure that is quite the answer. I will never change the core of my being. It is possible though, to tweak things. And maybe even tweak them significantly. I won’t ignore the tough stuff, and I will never be a loner. But I am slowly seeing that I am handling things a bit differently. I’m learning not to accommodate everyone else and their issues to my own detriment as much. I probably go overboard sometimes as I’m learning something “new,” but I hope the people in my life grant me a little grace as we go through some growing pains. Quite honestly, at the risk of sounding like a big jerk, I think I’ve earned that. I’ve spent most of my life giving a thousand percent. I should be allowed to blunder like everyone else does without it being catastrophic to the relationship (whatever type of relationship it is).

Kind of describing finding a middle ground, being more moderate. But I also know deep down, who am I kidding? I will never be truly in the middle. I will always err on the side of loving and caring a bit too much, trying a bit too hard. But that is the way my heart beats. I will keep tweaking (so look out!) and strive for balance, but I don’t want to lose what makes me me.

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Author: helpforhealing

Darcy Thiel, MA is a Licensed Mental Health Counselor in NY State. She earned her Master’s Degree in Clinical Psychology from Wheaton College in Wheaton, IL. Ms. Thiel has been a couple and family therapist in West Seneca, New York since the mid-1990’s. Ms. Thiel is currently an adjunct professor at Medaille College in Buffalo, NY. She is also an accomplished speaker and presenter on various topics throughout the Western NY area. She is the proud author of Bitter and Sweet: A Family’s Journey with Cancer, the prequel to Life After Death, on This Side of Heaven. To learn more about Ms. Thiel and other exciting books from Baby Coop Publishing, LLC, visit her website at www.babycooppublishing.com or www.darcythiel.com Copyright Help for Healing by Darcy Thiel © 2012-2016. All rights reserved.

One thought on “Middle Ground… Well, Almost

  1. Stay the sweet loving sister/friend that you are! ♡

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