Help for Healing

Bitter & Sweet, living daily with grief

Julia Cameron: Freedom

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Today’s gratitude card is “freedom: I cherish my freedom to act, think, feel, and choose as I wish. I celebrate the choice which lies for me in every moment. I accept the responsibility which comes with freedom. I embrace my liberty and use it to create an abundant and meaningful life.”

This is one of the those cards (well, let’s be honest; MOST of these cards this applies to) that is more like an affirmation I am saying, trying to will it to be true. This particular card has a twist though. I think it is true just as written for the most part. The problem with me has always been that I want everyone else to be happy with my choices too.

For as long as I can remember, I’ve wanted people to approve of me. For as long as I’ve been in therapy, we’ve talked about this. And for as long as I can remember, my therapists have always thought I’ve been surrounded by a fair number of people in my life who don’t approve, or who feel quite comfortable making their criticisms known to me.

I suppose it is true that almost all human beings want people to approve of them. I think our particular personality type is what moves us along the intensity continuum.

As I’ve gotten older, I’ve figured out how to seek more people in my life who do approve of me. I don’t mean they agree with me 100% of the time. But most of the time, they think I rock. Most of the time they trust my decisions because they believe I think through things and generally have a pretty good head on my shoulders.

It’s funny. Those people who know me on the deepest level, know that I am actually quite open to criticism and feedback. More than most, I seek out help and advice from professionals and from family and friends.

I like affirming my freedom and choosing to act. I even think I do a pretty good job of accepting the responsibility that comes with it. And I usually try to create a meaningful life, not just for myself, but also for others. My biggest problem is I DO give a rat’s ass about what other people think.

I don’t want to be the person that stops caring altogether. People who are like that, tend to be selfish and unaware of how they affect others. I don’t want to be a rock with no feelings. But I also don’t want to be the one who gets crushed like a bug so easily.

I am going to Florida next week. I decided I was going to crack if I didn’t get a break, if I didn’t get some rest, and mostly if I don’t feel some sun on my face soon. I found a reasonable flight and I just booked it before I could change my mind. I’ve been saying that I never do things like this for myself so I feel totally justified. But then I remembered that last September I went to Vegas for a couple of days. I need to stop saying I “never” do things for myself. I do. I am learning how to take care of me. And that should NOT be a bad thing.

One of my support people told me that people are going to be thinking that in their heads when I tell them about my trip- that I just went to Myrtle Beach in February. So I guess I’m saying they can think whatever they want. It was 25 degrees there the week we were there. It was very cold and I couldn’t walk on the beach without feeling sick. I need warmth. And I work my ass off most of the time so I’m going.

OH AND…

I don’t care if I eat too many carbs. I will work on that when I can. I will choose the best things I can day to day and that is good enough for me.

I don’t care if my schedule sucks because I try too hard to help other people. I will choose to do as much as I can every day to be the best person I can every day, and then I will complain about my legs hurting when I go to bed. That doesn’t make me a bad person because I’m exhausted at the end of the day.

I don’t care if I take too many vacations. I only go for a brief time. Sometimes I ache to see my grandkids. Sometimes I just want to not have to take care of anyone. I am ok with those choices.

Now I am working on not caring what you think about all that stuff. Now I am working on not caring if you disapprove or disagree. The truth is, I care deeply, but I am working on changing that. At the end of the day, I am looking to surround myself with voices that think I’ve been amazing even though I haven’t been perfect. The first voice has to be my own. The second voice I have to recognize is God’s. After that, I have to be selective.

This wasn’t one of my better blogs. I didn’t start out with a solid idea. It hasn’t flowed the way I want it to. My humor hasn’t shone like I like it too. But hey, maybe this is the start. I choose to write a less-than-perfect blog. And I’m fine with that. If you don’t like the tone, or the negativity, or the message, I’m fine with that too.

Well, not really. But I’m a work in progress! 🙂

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Author: helpforhealing

Darcy Thiel, MA is a Licensed Mental Health Counselor in NY State. She earned her Master’s Degree in Clinical Psychology from Wheaton College in Wheaton, IL. Ms. Thiel has been a couple and family therapist in West Seneca, New York since the mid-1990’s. Ms. Thiel is currently an adjunct professor at Medaille College in Buffalo, NY. She is also an accomplished speaker and presenter on various topics throughout the Western NY area. She is the proud author of Bitter and Sweet: A Family’s Journey with Cancer, the prequel to Life After Death, on This Side of Heaven. To learn more about Ms. Thiel and other exciting books from Baby Coop Publishing, LLC, visit her website at www.babycooppublishing.com or www.darcythiel.com Copyright Help for Healing by Darcy Thiel © 2012-2016. All rights reserved.

4 thoughts on “Julia Cameron: Freedom

  1. Don’t ever change, Darcy! ♡

  2. sorry your Myrtle Beach time was not what you wanted; hope Florida is better !!

  3. there was no intended slam on myrtle beach; it was great family time; i just didn’t get any vitamin d from the sun; some people really crash without it for extended periods of time and i am one of them…lol… anyhow, one of my friends kindly informed me today that rain is in the forecast for half the days i am in florida so i’m praying they are wrong!

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