Help for Healing

Bitter & Sweet, living daily with grief

Courage and Willingness

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My friend Summer gave me a pack of gratitude cards for Christmas. She thought they would be helpful for me on Thursdays when I didn’t have a blog idea. They are written by Julia Cameron. I broke it open today and read about “synchronicity,” which describes looking for the card being just what you need for that day, being aware of how it dovetails with other messages and thoughts you are receiving.

The first card said, “I have the courage to desire my good…” I had just returned from my spiritual direction session, where we talked about praying things like, “Make me willing to be willing.” Very similar idea. And that conversation was sparked by a thought that hit me hard over the weekend.

I recently started acupuncture treatments. I know little about it theory wise, but I know that I haven’t tried it before. And I know I’ve read and heard about some great successes with long-term depression. The critic in me thinks I am just grasping at another straw to get me out of my life-long funk. The optimist in me thinks what is the alternative? The alternative is to accept that life is as good as it gets. For me, life has been waking up every morning feeling like I have a large quantity of lead on my chest, literally weighing me down. It makes getting up each day a very tall order. Well, I refuse to accept that is my life and how it is going to be. So in spite of the expense and my skepticism, I “signed on” for acupuncture.

It hit me over the weekend that I needed to start praying something new. For those of you that haven’t struggled with depression, it may sound a bit nutty to you. Those of you that have, will probably completely get this. I started to pray that if the depression truly begins to leave, that I would be in a place where I am genuinely ready to accept a life without it.

That might sound crazy, but I can’t remember a time when I haven’t had that dark cloud hanging over my head. My identity has been “the depressed one” for so long, that I can’t imagine who I would be without it. The doc didn’t need to hear my long, sad story. She just wanted the summary. That is this: I’ve struggled with depression since about age 21. I’ve managed it with medication quite well for over 20 years. But the last four years have kicked my ass and I find I’m no longer able to manage it.

She seems confident that treatment is going to help. She even thinks I won’t need medication at all when she is done. Really? I’ve used it for over 25 years. I don’t even have a vision for that.

That’s why I’m praying my new prayer. If a life without depression is on its way, I want to recognize it when it comes. I don’t want to sabotage it. I want to embrace it.

Synchronicity? Yep. I came up with my prayer/task all on my own. Then my spiritual director confirmed it with, “being willing to be willing.” Then my gratitude card confirmed it with, “having the courage to desire my good.”

BRING IT ON!!

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Author: helpforhealing

Darcy Thiel, MA is a Licensed Mental Health Counselor in NY State. She earned her Master’s Degree in Clinical Psychology from Wheaton College in Wheaton, IL. Ms. Thiel has been a couple and family therapist in West Seneca, New York since the mid-1990’s. Ms. Thiel is currently an adjunct professor at Medaille College in Buffalo, NY. She is also an accomplished speaker and presenter on various topics throughout the Western NY area. She is the proud author of Bitter and Sweet: A Family’s Journey with Cancer, the prequel to Life After Death, on This Side of Heaven. To learn more about Ms. Thiel and other exciting books from Baby Coop Publishing, LLC, visit her website at www.babycooppublishing.com or www.darcythiel.com Copyright Help for Healing by Darcy Thiel © 2012-2016. All rights reserved.

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